Why am I tired all the time?

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Listen to uplifting music.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

- Honey

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

Hang out with people who motivate you.

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3. Stop eating late at night

Your gut will thank you.

15. Always keep your house and workspace clean.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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- Fruits

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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